Many of us who have damaged gut flora from antibiotics suffer from insomnia. I’ve had better sleep quality, where I became drowsy at appropriate times and had deep and restful sleep, after doing an antifungal protocol. Eating a lower carb diet, with plenty of cultured vegetables and homemade kefir, is also a big help. I’ve noticed both helminthic therapy, and FMT improved my sleep immediately. Indeed, adverse reactions to antibiotics can be so severe, we will take drastic measures to recapture elusive sleep.
However this article is about a very simple and effective protocol for healing insomnia, via a fascinating mechanism: manipulating the color temperature of all light seen after sundown into the orange/red spectrum. It turns out blue light, which we modern humans bathe ourselves in after dark, via computer and television screens, artificial lighting, and even traffic lights, stops production of melatonin, the sleep hormone.
This may be one reason shift workers have a higher incidence of heart disease, depression, diabetes and other health problems. There’s also evidence of reduced melatonin contributing to cancer.
I tried using orange goggles after dark, and the effect was virtually immediate. Eventually, I realized it was easier to download an app for my laptop called f.lux, which warms up the color temperature of the monitor during evening hours, and I added orange compact fluorescent bulbs to my bedroom. I’ve noticed now that even if my gut health is not optimal, I still have much better sleep quality than I did before implementing these measures.
Himalayan Salt Lamps are another interesting approach because in addition to an orange glow, they are purported to emit negative ions, and act as air purifiers. I haven’t tried one yet, but some users report relief from allergies and a pleasant smell when lit. Clearly, folks are enthusiastic about their salt lamps, as this one has a 5-star rating and nearly 2,500 reviews.
I’m also experimenting lately with turning off my wifi at night. Some people go so far as to disable the main breakers to their house (tough to do with a refrigerator) and swear this makes an even bigger difference. For anyone who has been in the wilderness, and slept out under the stars, away from artificial light, you probably noticed your body responding favorably. Since many of us can’t take this step, perhaps the changes outlined above will be the next best thing.
What strategies are you using to unplug from technology, and how has it impacted your own sleep patterns or general healing? I’d love to hear from you in the comments section. 🙂
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