How to Make Kefir & Sauerkraut – It’s Easier than You Think

Homemade kefir is extremely easy to make, in a mason jar on your kitchen counter overnight. The key ingredient is a starter culture, known as “kefir grains”. They look like popcorn, and expand as you make batches. In a few months you’ll have enough to share with your friends. They have a chewy texture and … Continue reading How to Make Kefir & Sauerkraut – It’s Easier than You Think

Lufenuron: Healing Chronic Fatigue & More

A month or so ago I was feeling “okay” but not great. Ever since I was given Levaquin antibiotics in the ER for food poisoning, about 4 years ago, I’ve had CFS/ME, brain fog, tinnitus, POTS, SIBO, food intolerance, asthma, ulcerative colitis, sinus and skin issues, depression/anxiety, rising blood sugar and constipation. Does this sound … Continue reading Lufenuron: Healing Chronic Fatigue & More

About Me

I am a patient, not a doctor, so please keep that in mind when reading here. My blog is often about new medical research, not standard treatments, and GI health is the focal point. Bacteriotherapy, the use of probiotics rather than antibiotics, is the new paradigm, and I’m thrilled to be learning, along with so … Continue reading About Me