Homemade kefir is extremely easy to make, in a mason jar on your kitchen counter overnight. The key ingredient is a starter culture, known as “kefir grains”. They look like popcorn, and expand as you make batches. In a few months you’ll have enough to share with your friends. They have a chewy texture and … Continue reading How to Make Kefir & Sauerkraut – It’s Easier than You Think
Originally posted on Bio-Sil South Africa:
Kefir and diabetes Captain of your ship and the master of your destiny. Shaped by the light we let through us. I remember that day quite vividly. It was over ten years ago. It was February and bitter cold outside. I made myself a breakfast that I thought was…
I’ve been taking iodine therapeutically since November 5, 2014, well over a month now, and experiencing some very solid benefits. For an explanation of why it may be helping so much, you can see the first installment here, and the second installment here. It’s still highly effective against fungal overgrowth. In fact, other than a … Continue reading Iodine Protocol: Still Working!
How many of you heard recently about the amazing Woodrat, who can devour a wide variety of toxic plants? That’s interesting on its own, but then consider this: if you transplant Woodrat poop to other rodents, even its unrelated brethren can suddenly eat the same toxic stuff. So it seems clear enough: the healthy bacteria … Continue reading Food Poisoning? Probiotics to the Rescue.
It’s now day 16 of my iodine protocol. Those who follow this blog remember when I tried Lufenuron, an antifungal not approved for human use, for advanced candida overgrowth. The first month it worked wonders, the 2nd it had only a partial effect, and by the 3rd dose Lufenuron had no effect at all. Disheartening, … Continue reading Iodine Protocol Destroying Candida
Many of us who have damaged gut flora from antibiotics suffer from insomnia. I’ve had better sleep quality, where I became drowsy at appropriate times and had deep and restful sleep, after doing an antifungal protocol. Eating a lower carb diet, with plenty of cultured vegetables and homemade kefir, is also a big help. I’ve … Continue reading Heal Insomnia with Orange Lighting
A month or so ago I was feeling “okay” but not great. Ever since I was given Levaquin antibiotics in the ER for food poisoning, about 4 years ago, I’ve had CFS/ME, brain fog, tinnitus, POTS, SIBO, food intolerance, asthma, ulcerative colitis, sinus and skin issues, depression/anxiety, rising blood sugar and constipation. Does this sound … Continue reading Lufenuron: Healing Chronic Fatigue & More
Did you always have clear skin before your gut health changed? Have you noticed the more vegetables you eat, and especially when combined with carbs, like rice and potatoes, the more likely you are to get deep acne, or rosacea, especially to each side of the nose, about 24 hours after eating the offending food? This … Continue reading Lemongrass Oil for Deep Acne
A brief bit of background: my mother took lots of antibiotics, from the 1950s onward, and was on Tetracyline when pregnant. I got my gut flora from her, as anyone would, but was born prematurely and spent 2 months in an isolette. This means I acquired the rest of my microbiome in a hospital, before … Continue reading Candida, SIBO and… Silver?
So seven weeks ago I did a 50 hookworm top-off dose, and I’m absolutely 100% allergy free right now: no asthma, no sneezing, and I’m also experiencing the characteristic lack of aches and pains I tend to enjoy when my hookworm are active and providing their benefits. This is now my third year of helminthic … Continue reading Hookworm for Healing Prostatitis?
“I worked with a chiropractor prior to my orthopedic neck surgery. As I described my FM/CFS symptoms, he said, “What did you do to your neck?” I mentioned I’d been in a serious car accident 10 years earlier, sustaining a whiplash injury. He said he had yet to meet a patient with CFS who didn’t … Continue reading Chronic Fatigue/POTS/IBD & the Gut-Neck Axis
Is it possible some of us with IBD also have an underlying neck injury, which drives gut inflammation? The average human’s head is about the weight of a bowling ball, so it’s not surprising the neck can experience trauma due to an acute injury, or chronic misalignment through smart phone use (text-neck!) , poor posture … Continue reading IBD and Vagal Nerve Issues: the Gut/Neck Axis?
Today I’m 10 1/2 weeks into a 75 hookworm dose. As far as I know, I had no worms remaining when I did that top off, because stool tests for ova were negative at the time, but I have had blood work done recently suggesting the new dose is alive and well. My EOS level … Continue reading Hookworm working, feeling great!
I realize I haven’t updated this blog in a long, long time. Well, I have some admirable excuses. I’ve been feeling so GOOD lately, and have been working outside the house for the last several months. So, essentially, I’ve been too busy LIVING. The gist of my approach has been to treat SIBO with plenty … Continue reading PROGRESS..!!
Tonight I got some good news on the bathroom scale — 158 lbs, up from 145 lbs just a few weeks ago. My appetite is pretty good, and I seem to be digesting my food a lot better. So far I’ve done a total of 9 fecal transplants and that may be where I stop … Continue reading Finally Gaining Weight
I am a patient, not a doctor, so please keep that in mind when reading here. My blog is often about new medical research, not standard treatments, and GI health is the focal point. Bacteriotherapy, the use of probiotics rather than antibiotics, is the new paradigm, and I’m thrilled to be learning, along with so … Continue reading About Me