Food Poisoning? Probiotics to the Rescue.

How many of you heard recently about the amazing Woodrat, who can devour a wide variety of toxic plants? That’s interesting on its own, but then consider this: if you transplant Woodrat poop to other rodents, even its unrelated brethren can suddenly eat the same toxic stuff.

s_plains_woodrat_21717

So it seems clear enough: the healthy bacteria found in Woodrat guts are the reason for this animal’s uncanny ability.

That brings to mind an analogy: all those toxic things I used to be able to gobble up — restaurant food, ancient leftovers, just about any foodtruck fare — before I was prescribed a bunch of nasty antibiotics, including Cipro and Levaquin, a class of drugs the FDA has since slapped with “black-box” warnings.

Indeed, ever since my gut flora was blasted to smithereens, I’ve had trouble eating anything but the most well-prepared food. Since it’s impossible to always be careful and cook our own meals, a helpful remedy I learned was to start shoveling down probiotics at the first sign of a problem.

VSL#3 is suitable, due to a wider range of flora. It’s also effective for ulcerative colitis. Another popular brand is a mix of soil-based organisms, Prescript Assist. A third option: Miyarisan Tablets, a Japanese probiotic that contains c. butyricum, which generates its own antifungal, anti-inflammatory butyrate, a short chain fatty acid (SCFA) helpful in IBD. Given the lack of butyrate in guts of people with metaboilc issues, c. butyricum may be able to do even more for us.

Back to our restaurant experience gone-awry, or those leftovers that should have been tossed, the theory behind high dose probiotics is they can often overwhelm pathogenic microbes. True enough, I’ve had it work wonders, but in an acute situation of tainted food, it’s not uncommon for me to gulp down 5X the normal dose of VSL#3 and maybe even re-dose a few hours later.

Since it’s not clear how the body will deal with large doses of soil-based bacteria, I am sparing with Prescript Assist and only take VSL #3, or other brands such as Life Start, which is a single strain (bifido infantis) probiotic, and another multi-strain product, Renew Life Ultimate Flora Critical Care, in larger quantities. Keep in mind Renew Life is enteric coated, which means it’s designed to dissolve in the lower GI tract. Therefore, it’s best to open the capsule before dosing, if you need it to work right away.

I’ve also taken peppermint oil (which i just read is a powerful antifungal), oregano oil, and colloidal silver, when I needed quick relief. These can certainly work well against bad bacteria, but they also degrade the good bugs, so whenever possible I try to avoid herbals and antimicrobials. In the case of SIBO, some upper gut sterilization can be helpful. This is one reason peppermint is recommended for IBS.

An additional approach that may help with a toxic gut is activated charcoal. People who have overdosed on medications are often given this in hospitals, and it can work to mop up a lot of organic toxins quickly. Just be aware it will bind with everything, including whatever medicinal supplements you take with it.

So this is the strategy that’s worked for me. What about your own gut? If you find you’re getting GI issues after eating pretty often, and you never used to have that problem, think back to how many courses of antibiotics you may have had in your lifetime, or — since we get our gut flora from our mothers — how many your Mom may have had, too. You may be developing a condition called dysbiosis, which simply means damaged gut flora. Problems often arise from too few bacteria rather than too many.

What are the potential consequences? About 10 years ago I got sick from restaurant food and landed in the ER several hours later with a 104F temp. They gave me (very ironically) IV Levaquin antibiotics to stop the infection. Take that, Woodrat.

Bushytailed_Woodrat

Major problems followed, including POTS (a type of neuropathy), food intolerances, SIBO, plus major brain fog, anxiety, tinnitus and insomnia. For those unfamiliar with the term, I’d been “Floxed” by fluoroquinolones, which I later learned are actually chemotherapy agents, not just antibiotics. Anyone who pops Cipro or Levaquin for minor infections, be very careful.

Had I known of this “probiotic rescue” at the time, I could have been overwhelming the bacteria in my upper gut right away, long before I began to develop a fever. Alternatively, I could have been drinking colloidal silver and taking oregano oil, or peppermint oil. Even turmeric and raw garlic have fairly potent antibacterial qualities.

NOTE: food poisoning can be serious, so by all means seek medical attention if you feel really sick after a meal. All the measures I’ve mentioned can be tried while you’re preparing for a trip to urgent care, so I hope you’ll be waltzing out of the waiting room early, rather than spending the night. 😉

sunrise

What about longer term solutions for GI health? Probiotics are expensive, which makes sustained use impractical for many of us, and how effective are they at colonizing the gut? Results vary, but many probiotics are barely “waking up” by the time they leave our bodies. How about asking our easy-going friend with the iron-stomach to do a poop-swap? Yes, FMT, as it’s called, is the ultimate flora fix, but restrictions on its use have created quite a few hurdles.

For most of us, the best answer may be simple, age-old wisdom: eat more cultured foods. They have trillions of healthy bacteria, compared to the billions in expensive probiotics, and that flora is awake and ready to go to work the moment you consume it!

You can learn how to make your own Kefir and Sauerkraut HERE.

 

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Lufenuron: Healing Chronic Fatigue & More

A month or so ago I was feeling “okay” but not great. Ever since I was given Levaquin antibiotics in the ER for food poisoning, about 4 years ago, I’ve had CFS/ME, brain fog, tinnitus, POTS, SIBO, food intolerance, asthma, ulcerative colitis, sinus and skin issues, depression/anxiety, rising blood sugar and constipation.

Does this sound familiar to any of you? What’s the common thread?

I’ve had fungal overgrowth, inside and out, for years, made much worse by broad spectrum antibiotics. Doctors shuffle me out of their offices when I ask for Nystatin powder, or other prescription antifungals, despite having obvious plaques on my scalp, feet, face, chest and groin, plus sinus and lung irritations consistent with candidiasis.

I have tried my best to control it with diet and herbals, like olive leaf, pau d’arco, grapefruit seed extract and berberine. It’s a chronic infection, so I’m slowly feeling worse and worse. Recently, even downing healthy amounts of cultured veggies and homemade kefir (both are powerful probiotics) hasn’t been very effective.

Flash back to a month ago, all it took was one starchy lunch that fed candida and i got horribly ill. I had GERD, muscle spasms, insomnia, asthma. In the days that followed, I knew I needed to do something more drastic to get the upper hand. Colloidal silver was helpful, but not something I wanted to take longer term. I heard about Lufenuron in an online forum. Not for human use, this chitin-inhibitor dissolves flea eggs, and… the outer shell of candida. Mammals don’t have chitin, so it’s apparently safe for dogs, cats and (theoretically) people.

It’s typically given for the first week of every month, daily, with a high fat meal (so it will deposit in tissues and be slow-released, rather than quickly leaving via the GI tract), then for the remaining 3 weeks of each month it goes to work destroying fungal overgrowth.

gorilla

Yes, humans aren’t supposed to use it, but there’s nothing stopping anyone from treating their gorilla, so that’s what I set out to do. Curiously, ever since i gave my pet ape pure Lufenuron, we both started to feel much better.

This is my record of that adventure, which will be updated periodically:

Day 1: dosage was 2 grams, and by the middle of Day 2, a major burst of mental clarity occurred. By that evening, the ability to sleep deeply had returned, to the point of waking on Day 3 — after 10 hours with no dreams, out like a light — and muscles felt much less sore, plus joint pain had disappeared.

To reiterate: during a 7 day total treatment “loading” window, 2 grams were administered daily, with a high-fat meal.

By Days 4 and 5, die-off symptoms emerged, which is not surprising, and lasted until Day 12: diarrhea, blurred vision, fatigue, insomnia and body aches. The good news: no more constipation, but it took 10 days for die-off to subside, and detoxing continues.

Day 13: colon inflammation is gone, and a healthy, sometimes ravenous appetite has emerged. I’m finding I don’t have to manipulate my neck as much to relieve POTS symptoms. I also think my tinnitus is a little better. It comes and goes, but I have more moments of silence.

Today, Day 14, upon waking, the gorilla is quite spunky, feeling like a randy teenager (Lufenuron might replace Viagra), and in the afternoon, muscles unwind in a characteristic activation of the parasympathetic nervous system, as nap time beckons. The vagal nerve is working now, which is intriguing! Was candida to blame for it running amok? It’s amazing how long, hot showers are enjoyable again (for my monkey). Relaxation is happening; anxiety is disappearing. There’s no more being stuck in fight-or-flight mode.

Healing like this is emotional, but “joy” hasn’t returned yet. My gorilla is still waiting for that.

By the way, people should not treat their primate’s flea problem with pure Lufenuron unless they’ve consulted a veterinarian, and should never treat themselves using medication not approved for humans. In fact, any and all new treatments contemplated should first be discussed with a physician. Please see the disclaimer.

With that said, CFS symptoms are improving, POTS also, along with so much more. Go, monkey, go.

To be continued.

UPDATE: I tried Lufenuron three times, and while the first dose provided incredible relief, when I took it again one month later it was only half as effective as it had initially been, and by the third dose, another month after that, it barely had an impact on my fungal overgrowth at all. This was despite mixing it with herbals.

Luckily I learned something valuable from the experiment: it seemed my immune system was the problem, so I began looking for something that could boost my body’s innate ability to fight candida. That led me to iodine, and a potential connection between fluorquinolone antibiotics, like Cipro and Levaquin, and hypothyroidism. Here’s the first installment of my iodine protocol. You’ll find the second article here. So far the results have been really encouraging, and unlike Lufenuron, iodine is both inexpensive and subject to much greater testing in humans.

If you enjoy this blog, you can support my work by buying things you need via this amazon portal HERE, or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

Lemongrass Oil for Deep Acne

Did you always have clear skin before your gut health changed? Have you noticed the more vegetables you eat, and especially when combined with carbs, like rice and potatoes, the more likely you are to get deep acne, or rosacea, especially to each side of the nose, about 24 hours after eating the offending food?

This has certainly been my experience, and the acne/rosacea/gut connection is a strong one. Sometimes, doing a probiotic retention enema will reduce the inflammation quickly enough to avoid a breakout, but if I can’t catch it in time, the next best thing I’ve found for deep acne is applying organic Lemongrass oil. Sometimes the pimple can be resolved virtually overnight.

lemongrass

Rather than using it undiluted, which may burn skin, I dilute it 1:4 with a carrier oil, like Jojoba, which can also be found as an organic product. This is the strength I use as a spot treatment, overnight. It’s capable of healing even deep, adult acne. For a facial wash, try 1 drop Lemongrass oil to 50 drops 30 ppm colloidal silver, which is antibacterial and antifungal, and mist on before bed using a pump-spray bottle.

Note: anyone using these oils for the first time should apply a drop of it, diluted 1:4 as you would use on your face, to an area like the wrist, where it can be easily washed off in the event of any irritation. People with sensitive skin, be sure to ask your dermatologist. Topical use of colloidal silver is quite safe, and highly effective against yeasts and fungi, but one should pay attention to dosing guidelines for silver.

The approach outlined above is for acute flares of acne. By far the best longer term treatment, for most people, is to heal your gut. If you have symptoms of SIBO, which can often be associated with tinnitus, too, consider eating a lower carb, low FODMAP diet, and try daily “intermittent fasting” which will allow your body to sweep bacteria out of the small intestine into the colon. People with SIBO have fewer “cleansing waves” than those with healthy guts, so compressing your food intake into two larger meals, spaced further apart, will allow your upper GI tract to become less of a feeding area for these misplaced gut microbes, and encourage them to seek their food sources further down, in the colon, where they belong.

Also, consider adding cultured foods like kefir, raw, organic sauerkraut, and yogurt to your diet, to displace less-friendly bacteria with healthy flora, to protect the gut wall, and nuture other beneficial strains in your upper and lower GI tract. Contrast these approaches to most standard dermatologists who prescribe gut-damaging antibiotics, and which would you rather choose? 🙂

If any of you have your own favorite approaches to acne control, I’d enjoy hearing from you in the comments section. Thanks!

Candida, SIBO and… Silver?

A brief bit of background: my mother took lots of antibiotics, from the 1950s onward, and was on Tetracyline when pregnant. I got my gut flora from her, as anyone would, but was born prematurely and spent 2 months in an isolette. This means I acquired the rest of my microbiome in a hospital, before heading home. I think it’s safe to say I’ve have had yeast issues for most of my life. My entire family did.

The standard medical attitude about candida continues to be “it doesn’t exist in anyone unless they are immune compromised”. My gut flora was damaged pre-birth, then I had a family doctor who prescribed antibiotics for a simple cough, or the sniffles, I’ve since been hit with Cipro and Levaquin (fluoroquinolone antibiotics) at least a dozen times, so from a modern understanding of gut-immune function, I am immune-compromised!

I got toenail fungus at an early age, developed sinus trouble (more antibiotics!) and have since read reputable sources saying most sinus issues are fungal. Candida? Maybe so, but the type of fungus is moot. Next I got asthma, seasonal allergies, then ulcerative colitis, then severe food intolerance. At no point along that path did any doctor say I needed to heal my microbiome, or go on a paleo diet, so if they didn’t understood something so basic, I can’t put much stock in their wholesale dismissal of candida overgrowth.

Here’s the good part — I’ve been getting better ever since I started paying attention to gut health. It’s simple. Lower carb is healing — sugar is bad. Probiotic foods are a “yes” — antibiotics are an emphatic “no” (unless utterly essential). It’s been a wonderful road back for me, with every single health condition.

I’ve recently discovered antibiotics very likely destroyed the fragile, butyrate-producing bacteria in my gut, and butyrate heals inflammation  — while also being anti-fungal. No wonder homemade sodium butyrate enemas have been so helpful for my ulcerative colitis flares. I believe butyrate could certainly help others with IBD, including Crohn’s disease. It may even play a role in protecting the upper gut (small intestine) from development of SIBO. Speaking of…

Early this week, a Monday, I’d just started a new job. I didn’t have time to fix my own lunch from home, so I had to fend for myself in the usual higher-carb, sugary restaurants. I found a beef roast with sides. The meat portion was tiny, covered with a sweet gravy. Roasted potatoes and green beans rounded it out, but that same sauce was all over the veggies. I was so hungry I ate every potato. Normally only eat about 3 oz of them a day. I’d been in good shape, gut-wise, for so long, I could afford to cheat, right? Wrong! By morning, I could tell I had yeast overgrowth. My gut had zero peristalsis, I had bad tinnitus, which for me is usually a sign of SIBO returning, my breathing was restricted, sinuses were inflamed, and energy was in the tank.

I’d had had such luck with yogurt, in recent weeks, I decided to eat two pints, the following day at work. Apparently the candida had done such a job slowing down my gut, the yogurt just sat there. Candida has been slowly digesting us since day one. I believe it uses “host manipulation“, which is what many successful parasites do. People with yeast overgrowth often crave sweets and alcohol. I know I have in the past, and I didn’t lose that until I started removing yeast from my body.

Hyphal Form Candida

It makes sense: if candida creates sweet tooths to feed itself, why wouldn’t it also emit chemicals to slow down gut transport, to more effectively eat our food? This may explain why so many of us are underweight, or constipated, and could be a strong hypothesis for alcoholism. Here’s a very interesting thread exploring a connection between SIBO and candida. Normally benign, its invasive (hyphal) form is thought to just be a symptom of dysbiosis. A healthy array of commensal bacteria should curb overgrowth. However, for those who’ve had hyphal form for decades, we need to deal with it.

I am hosting hookworm right now, for food intolerance, asthma, IBD, so I can’t take oregano oil, olive leaf, berberine, even peppermint, without killing them. Colloidal silver is an antibiotic, but it will just stun them for a few days.  Numerous articles discuss a rare condition called agyria, where people who consumed massive amounts of silver turned their skin a bluish tint. I have taken only 3 courses, a few weeks at a time, in the last 4 years. I’m not worried about changing color!

So back to the problem at hand, by the end of day 2 my entire back was sore, where it was nearly impossible to walk. I have a specific pull-pattern where one rib gets dislocated, and it happens most often when my gut is unhealthy. Lipopolysaccharide, a bacterial endotoxin, may be the root of this inflammation. That night, I simply couldn’t find any position to lie in, and insomnia made everything worse. I spiked a fever from the SIBO, which is rare for me, and my lungs felt like bronchitis was developing.

Most people would have gone to the doctor at this point, and been prescribed antibiotics, but I don’t tolerate most of them, and would rather use an antimicrobial that kills both bacteria and yeast.

The morning of day 3, I still had a fever, and started with 1 ounce of 500 ppm (parts per million) colloidal silver in a pint of distilled water, which makes it about 33 ppm. This is a safe level, in my opinion, especially since I take it very rarely. It has had a long history as an antibiotic before the modern pharma-industry developed conventional antibiotics. Here’s a study showing silver’s effectiveness against antibiotic-resistant strains. I’ve read other sources claiming it “smothers” both good and bad bugs. Its effect on candida is confirmed by several studies.

To deal with my lungs I used 30 ppm silver in a miniature glass spray bottle. 5 puffs every two hours. So how did it all go? Interestingly, the oral silver seemed to get my gut moving, and my stools were soft but formed. I’m thinking this relates to a lower yeast population in the gut. A few hours after starting inhalation, my lungs were clear, the fever broke, and I’m still feeling pretty good. I’ve read articles where doctors used CS in a nebulizer to treat people with AIDS-related lung infections, so this seems like a solid approach. It protects weak patients like me (who are immune compromised) from gut-damaging systemic antibiotics.

What’s my takeaway? Buying silver is expensive, and I normally make my own, using a cheap generator, that tests out about 17 ppm. The cost of home-brewed is pennies per pint. I plan to use the silver orally and as a spray mist only if needed, for the next few days, then I’ll go back to cultured foods like homemade kefir, raw sauerkraut. Silver is best used sparingly. I prefer adding healthy flora to my gut, not killing friend and foe alike. I also take Prescript Assist, VSL #3, and LifeStart powder now, as probiotics, plus an occasional butyrate enema. This is what works, and I’ll keep it up, but perhaps the moral to this story is, the next time I’m late for work, I’ll stop and cook my own, sugar-free, lower-carb lunch!

PS: for those interested in learning more about colloidal silver, here’s a great group on Facebook: Colloidal Silver, Pro & Con, where all points of view are appreciated. And keep in mind all the usual caveats apply: ask your doctor before trying any new therapy.

Day 25, signals from old friends…

Spring has come early, bringing with it high winds that fill the air with seasonal allergens. My body doesn’t like this time of year, but today I was on a roller coaster where my stuffy nose would suddenly clear up for no apparent reason. Hello, hookworm. I came in from a walk and lay in bed a while, taking note of how my body was reacting, and felt my parasympathetic nervous system activating, too. For those who are sympathetic-dominant like me, which is basically a tendency toward “fight or flight”, this flip-side (the relaxation circuit firing) can feel wonderful.

My sinus infection is finally healing now, and I’ve been inhaling a 30ppm solution of colloidal silver to treat a mild lung infection (triggered by the sinusitis). As a result, I’m now waking with signs of higher testosterone in the AM, and feeling increased mental clarity and steadiness. I have had low free testosterone and low LH (luteinizing hormone) on my last few blood tests, and this appears to be resolving, which is a relief. Low grade infections can often cause this, and the body doesn’t waste any time bouncing back as this type of physical stress is eliminated.

In terms of the hormonal balancing, I don’t want to ascribe all my improvements to one thing, be that the hookworm or the CS. It really seems to be a combination of each.

On the not so pleasant side of the ledger, I still have some tinnitus in my right ear, which may be a transient immune response triggered by the hookworm, or it could also just be left over middle ear dysfunction from my flu — sinus/ear related. I am also experiencing some insomnia, and epigastric pain for the first time since reinoculating with these 75 hookworm. This is simply a diffused ache in my upper and mid-abdomen — the same thing happened last May, if I recall, as the hookworm were developing.

All good signs, as far as I’m concerned.  Any indication my worms are ‘moving in’ puts me at ease. Here’s to accruing some benefits soon!