How to Make Kefir & Sauerkraut – It’s Easier than You Think

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Homemade kefir is extremely easy to make, in a mason jar on your kitchen counter overnight. The key ingredient is a starter culture, known as “kefir grains”. They look like popcorn, and expand as you make batches. In a few months you’ll have enough to share with your friends. They have a chewy texture and are loaded with probiotic power, so if you love your kefir, eat some grains for an added boost.

The only other thing you need is a plastic strainer, to separate the grains from your milk, and collect them for a new batch — in the same jar where you made the first. Just add more milk (or almond, soy and coconut milk, if you’re not a fan of dairy), and park it in a spot on your counter that stays as close to 75F (24C) as possible. I cover mine with a paper towel and rubber band, so it can breathe. No yogurt maker required.

Speaking of dairy vs. soy, and lactose intolerance, Kefir cultures are good enough at colonizing the gut, if you start slowly and drink it several days a week, you can actually rebuild your gut flora and heal lactose intolerance, by making home-brewed Kefir a daily habit.

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Whole milk will produce a much tastier and richer brew than low-fat, and you can also add whipping cream for an almost dessert-like quality. It tastes a lot like yogurt, but the longer you ferment it (usually between 1 and 2 days is best) the more tart it becomes. Tangy 2-day brews have less lactose, and a higher number of healthy gut-bugs, so keep that in mind if you’re drinking it for GI benefits.

And here’s another tip: to make long ferments yummy, or just to satisfy your sweet tooth, you can always add Stevia, which is an all-natural sweetener made from the leaves of a South American plant. A little tiny bit goes a long way — just a quarter-pinch will do. Unlike sugar, Stevia won’t feed candida in your GI tract, or raise blood glucose levels if you’re diabetic.

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Another superfood that could help you find your inner Woodrat is raw, easy-to-make sauerkraut. It’s teeming with trillions of healthy bacteria per serving, much more than any probiotic, and it’s delicious, too. Purists make a good-sized batch (10 or so cabbages-worth) in stone crocks. This one I have at home, made in Poland. All it takes is a heavy-duty food processor or old-school shredder to chop the cabbage very finely, sprinkle some sea salt throughout, pack it into your crock tightly, and three weeks later it’s done.

Here’s a short video by fermentation guru Sandor Katz that shows how easy it is to make this delicious superfood, full of active enzymes.

Hooray for ‘kraut! 🙂

If you’re good at making cultured foods, GHN Forums is offering you a 100% free place to set up your own group, and tell the world how to create these healing foods.

All you have to do is sign up, with a single click, via FB-Connect. Inside, you’ll find a growing community of health-conscious people using natural approaches to wellness. Hope to see you there. 🙂

Tell Your Doctors: Stop Overprescribing Cipro, Levaquin & Other Fluoroquinolones

People the world over have had their health ruined by a dangerous class of antibiotics known as fluoroquinolones. Cipro and Levaquin are two of the most common names. Check this list here to see if you’ve taken them.

The FDA recently put black box warnings on these drugs due to adverse reactions, like neuropathy and tendon damage, but the effects include a variety of unofficial consequences some of us know all too well: ulcerative colitis, Crohn’s disease, CFS/ME, liver and kidney damage, hypothyroidism, tinnitus, SIBO, and diabetes, to name a few.

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Fellow “Floxies” – another year is nearly behind us. I hope you’re all having the best holidays possible — I wanted to ask each of you a favor.

Let’s create a vibrant, public forum where we can present our case – not only the scientific evidence, but also the human toll – to the medical community. Let’s educate doctors, who continue to prescribe these drugs, about the dangers of fluoroquinolones.

I’ve created a new site, GHN Forums. It’s a health community that can be easily searched from Google (unlike most Facebook groups), and it’s free to anyone who wants to join. You, your friends, your family members, and especially your doctors – let’s meet up, and let’s fix this.

Signing up to GHN Forums just takes one click via FB Connect. Here’s the link. Once inside, take a moment to familiarize yourself with the layout, and then meet up in the forums. It’s a brand new group, and it needs your voices.

In the days and months ahead, as our community grows, GHN will stay on the case, and coordinate with others, to see real safeguards are put in place, so these drugs are no longer given out for minor infections, or prescribed to people who have already been floxed.

This is a “numbers game”, as the saying goes. Please share this article using the social links below. FB, Twitter, Tumblr, Pinterest. Ask others in your networks to get involved, too. Let’s email this out to physicians, and encourage them to spread the word.

If we succeed, think of the immediate impact, and what it will do for future generations.

Meanwhile, as always, GHN is dedicated to helping those of us already damaged by these drugs to find better health. One such example is our Iodine Forum. You’re also invited to join up and create your own group. The idea is to figure out what’s working, and learn from each other.

Let’s make 2015 a genuinely Happy New Year.

Thanks!