Candida & Vitamin, Mineral Deficiencies

I’ve been doing a fairly aggressive antifungal protocol, using Lufenuron (an animal medication not approved for human use) and taking quite a few herbal antifungals. Along the way, I’ve had moments of feeling wonderful, and yet the progress is not at all linear. Recently I’ve discovered how vitamin and mineral deficiencies may be harming my body’s ability to control candida overgrowth on its own, and how I may be able to solve this with simple supplementation.

For quite some time I’ve had heavy fatigue, which came on the last time I took Levaquin, a few years ago. Fluoroquinolone antibiotics contain high amounts of fluoride, a vehicle attached to the quinolone to allow penetration deep into body tissues. Fluoride binds to magnesium, so there’s reason to think those of us who have been “floxed”, that is poisoned by these powerful antibiotics, may be able to heal ourselves by improving our magnesium status.

A complicating factor for some of us: antibiotics like Levaquin and Cipro destroy beneficial barrier bacteria that keep harmful candida albicans overgrowth from occurring, and as it overgrows, candida appears to use up magnesium stores. There’s a great deal of debate about magnesium, whether supplementing it will feed candida or help us fight it off.

This study suggests magnesium can aid hyphal growth of candida, but the presence of calcium may negate that. Dr. Carolyn Dean feels strongly that magnesium supplements should be taken, not avoided. Given the controversy, supplementing magnesium seems safest to me if done in combination with an acid, to discourage fungal overgrowth, such as Betaine HCL, so that’s how I’m taking it.

How about other essential minerals? I was given IV Levaquin for food poisoning, which likely wouldn’t have happened if earlier use of antibiotics hadn’t wiped out a lot of my beneficial flora. While in the ER with a 104F temperature, I remember the nurses insisting I take two potassium capsules. They said my blood work showed dangerously low levels of this essential mineral.

Flash forward. Last night I felt anxious, I was having trouble focusing on my work. I noticed all my muscles were tense, tinnitus was loud, and my gut was full of gas, which is typical of SIBO, or small intestinal bacterial overgrowth. The bloating seemed to be irritating my vagal nerve, and I could tell my blood pressure was elevated. Here are the symptoms of potassium deficiency, which include bloating (due to transient neuropathy) and hypertension.

I tried sleeping, and it was impossible, so I went to the cupboard and noticed a bottle of Trisalts. It’s a blend of calcium, magnesium, and a small amount of potassium. I took a dose of this, and within 20 minutes felt the vast majority of my symptoms improving, including healthy peristalsis and no more trapped gas. This morning I woke up feeling very rested, with my nose wide open. My mood was much brighter, muscles were relaxed, and my tinnitus was barely audible.

Now a few hours later my tinnitus is totally gone. It’s hard to describe, but I just feel more grounded, present in my body and relaxed. More like my “old self”. That healthy person.

Beginning yesterday, and continuing into today, I’ve also started boosting my B vitamin intake, with a B-complex, because the last blood work I had showed my white count was in the low-normal range, and folate deficiency can worsen this. The brand I’m taking contains folate (as Metafolin®, L-5-MTHF), rather than folic acid, which has been shown to be unhealthy. Perhaps a low white count is simply a symptom of hyphal candida overgrowth, as is suggested in this article. In any case, I do notice a lift from B supplementation, which is consistent with candidiasis and impaired absorption of B6.

candida

Finally, I’m taking vitamin C with renewed interest, since it’s clear my whole body is in need of nutrition, but I was quite curious — how might vitamin C help with candidiasis? Buckle up for some exciting news: according to this study, ascorbic acid inhibits candida’s ability to transform from a benign yeast form to an aggressive hyphal infection. Hooray for that!

So here’s my plan for the days ahead: I think all my antifungal protocols are important, but they won’t result in lasting healing unless my body has the nutrients to fight the infection off and keep the fungal overgrowth in check. After last night’s solid results from simple mineral supplementation, and the tonic effect I’ve had from vitamins B and C, I am encouraged, and don’t think minerals (when taken properly) feed candida more than they aid in vital immune function.

To be continued. 🙂

Are you taking magnesium to heal from fluoroquinolone antibiotics? Have you noticed if this helps or hurts your body’s ability to cope with candida infection? How about vitamin C and its role in fighting fungal ovegrowth? Please join the conversation in the comments section, and let us know how you’re doing.

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Lufenuron: Healing POTS, Anxiety & Introversion?

This is a two-part post so far. You can read the first installment here. Today the resolution of profoundly life-limiting symptoms, across a wide range of conditions, has me rethinking what dysbiosis might be. I hadn’t anticipated writing a new blog entry for Lufenuron yet, but some huge changes are happening daily. You can read about the first two weeks here.

Today is Day 15. As the candida is dwindling, symptoms of die-off returned, such as diarrhea. It makes sense, given the mix of Interfase Plus and Candizyme I am taking.

I woke with fairly loud tinnitus, my eyes were crusty with discharge (not my usual), and I just felt toxic. On the plus side, I had been feeling some pain while urinating these last few months but I’m now experiencing no prostatitis. Constipation is also no longer an issue. I’ve been having two bowel movements a day since Day 2 of Lufenuron, and my first today was a Bristol Stool Chart 5.5.

But as the day went on, I gathered steam, felt a bit better and went to a job interview. The drive over was relaxing, and I noticed even though it was hot outside, I had no heat intolerance. Tinnitus had virtually stopped by then, too.

I arrived early and parked, then noticed a bench on the sidewalk and sat down. Soon I was texting a friend, and as we chatted I realized I wasn’t the least bit sound-sensitive, which is unusual for my “post-Levaquin self“. In fact, I felt calm, relaxed, and was enjoying myself. Even a few days ago I would have felt exposed, hyper-aware of the noises around me, and been seeking the quiet of my car, with the windows rolled up. I’ve been suffering from this agoraphobia since i can remember, but I have also had candida since birth, too.

bench

Once in the lobby of the location where I was interviewing, there I sat on the couch, leafing through magazines. I had a huge epiphany. Reaching out for a photo-book, I was filled with a pleasant curiosity as I made my way through it. This is my old self! I remember family members remarking that my personality had changed, after I got blasted with antibiotics. This felt like that happy-go-lucky, engaging fellow returning.

The interview went really well. I felt relaxed, invested in conversation, transparent, not feeling the need to sell myself, just in the moment. Driving home I was upbeat and carefree. I rolled the windows down, feeling the blast of air on my skin. No sound sensitivity, and the fresh air felt great. I sensed how stale my car was (nose working now!), just because I’ve been leaving windows up constantly to avoid noise. Yes, my whole environment will need to detox with me.

Back at my house, I leaned down to the floor and adjusted a dimmer on a light, but my heart wasn’t pounding, and I didn’t feel like I was going to keel over. CFS has been a problem for the last 5 years, and it’s definitely been improving over the last week or so, but this evening I realized POTS symptoms have been disappearing, too. I really don’t have orthostatic intolerance anymore! And as I walk around the house my whole body feels lighter, stronger.

With improved bowel transport, even SIBO might be healing, and this new found energy puts some validity in that hunch, given how tired I get when upper gut fermentation is a problem. Perhaps candida has an adaptive mechanism, disrupting the migrating motor complex so it can consume more of our food. I’ve noticed GERD is also no longer a problem, which is likely tied to this same issue of decreased gut motility. I have a very happy colon now, and am hoping a lack of fungal overgrowth could heal my ulcerative colitis for good. Fingers crossed.

The wide range of improvements is impressive. I have to wonder, how many of us with POTS or SIBO are really just experiencing the neurological impairment caused by candida flourishing in our bodies, and its endlessly dumping of 79 toxins into our bloodstream? How much of being “floxed” (poisoned by fluoroquinolone antibiotics) relates to fungal overgrowth? And how many of us who became introverted, or prone to anxiety, after this gut flora damage — are we experiencing the same toxicity?

Day 15 of Lufenuron and yes, I feel pretty good.

I should add my point is not to recommend the use of Lufenuron, but rather, I think we need to pay close attention to fungal overgrowth, and relentlessly rid the body of candida however we can. In my case it appears to be making a huge difference.

UPDATE: I tried Lufenuron three times, and while the first dose provided incredible relief, when I took it again one month later it was only half as effective as it had initially been, and by the third dose, another month after that, it barely had an impact on my fungal overgrowth at all. This was despite mixing it with herbals.

Luckily I learned something valuable from the experiment: it seemed my immune system was the problem, so I began looking for something that could boost my body’s innate ability to fight candida. That led me to iodine, and a potential connection between fluorquinolone antibiotics, like Cipro and Levaquin, and hypothyroidism. Here’s the first installment of my iodine protocol. You’ll find the second article here. So far the results have been really encouraging, and unlike Lufenuron, iodine is both inexpensive and subject to much greater testing in humans.

If you enjoy this blog, you can support my work by buying things you need via this amazon portal HERE, or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

Kefir and Diabetes: Some Anecdotal Evidence

Readers of GHN will appreciate another interesting blog post (see below my entry) about kefir, gut flora, and metabolic issues. Taking a look on Pubmed’s site, I’m reading more and more studies suggesting kefir can make a difference

Kefir can be found in most grocery stores. It’s also extremely cheap and easy to make your own kefir at home, in a jar on the kitchen counter, in 12 hours or so. Some people buy their “grains” online, others share them in groups. All you need is a mason jar and a plastic strainer, to separate the grains from the kefir before every batch is ready to drink. The beauty of it is the grains just keep getting larger as you make more ferments, so you can share them with friends, or eat them on their own for a probiotic superfood.

If you’re interested in learning more about the connection between GI health and glucose control, here’s a new group on Facebook. Just keep in mind if you’re diabetic, it’s important to speak to your doctor before making any adjustments to your treatment plan. Chances are they’ll suggest paying closer attention to readings during any dietary changes.

Now, here’s the article that caught my attention, reblogged from another WordPress site. Enjoy!

 

Bio-Sil South Africa

Kefir and diabetes

      • Kefir
      • Kombucha

Kefir

Captain of your ship and the master of your destiny.
Shaped by the light we let through us
.

I remember that day quite vividly. It was over ten years ago. It was February and bitter cold outside. I made myself  a breakfast that I thought was healthy. Fiber One cereal and skim milk. Thirty minutes later a terrible feeling came over me, one that I recognized from having gestational diabetes with the pregnancy of my daughter. I had a blood sugar meter that I could test my blood sugar with, and when I saw the numbers my heart sank. I picked up the phone to call my brother-in-law, who was a medical physician. He very gently and kindly confirmed for me what I already knew. My blood sugar was too high and out of the normal range. These were diabetic numbers, but I already knew this…

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Lemongrass Oil for Deep Acne

Did you always have clear skin before your gut health changed? Have you noticed the more vegetables you eat, and especially when combined with carbs, like rice and potatoes, the more likely you are to get deep acne, or rosacea, especially to each side of the nose, about 24 hours after eating the offending food?

This has certainly been my experience, and the acne/rosacea/gut connection is a strong one. Sometimes, doing a probiotic retention enema will reduce the inflammation quickly enough to avoid a breakout, but if I can’t catch it in time, the next best thing I’ve found for deep acne is applying organic Lemongrass oil. Sometimes the pimple can be resolved virtually overnight.

lemongrass

Rather than using it undiluted, which may burn skin, I dilute it 1:4 with a carrier oil, like Jojoba, which can also be found as an organic product. This is the strength I use as a spot treatment, overnight. It’s capable of healing even deep, adult acne. For a facial wash, try 1 drop Lemongrass oil to 50 drops 30 ppm colloidal silver, which is antibacterial and antifungal, and mist on before bed using a pump-spray bottle.

Note: anyone using these oils for the first time should apply a drop of it, diluted 1:4 as you would use on your face, to an area like the wrist, where it can be easily washed off in the event of any irritation. People with sensitive skin, be sure to ask your dermatologist. Topical use of colloidal silver is quite safe, and highly effective against yeasts and fungi, but one should pay attention to dosing guidelines for silver.

The approach outlined above is for acute flares of acne. By far the best longer term treatment, for most people, is to heal your gut. If you have symptoms of SIBO, which can often be associated with tinnitus, too, consider eating a lower carb, low FODMAP diet, and try daily “intermittent fasting” which will allow your body to sweep bacteria out of the small intestine into the colon. People with SIBO have fewer “cleansing waves” than those with healthy guts, so compressing your food intake into two larger meals, spaced further apart, will allow your upper GI tract to become less of a feeding area for these misplaced gut microbes, and encourage them to seek their food sources further down, in the colon, where they belong.

Also, consider adding cultured foods like kefir, raw, organic sauerkraut, and yogurt to your diet, to displace less-friendly bacteria with healthy flora, to protect the gut wall, and nuture other beneficial strains in your upper and lower GI tract. Contrast these approaches to most standard dermatologists who prescribe gut-damaging antibiotics, and which would you rather choose? 🙂

If any of you have your own favorite approaches to acne control, I’d enjoy hearing from you in the comments section. Thanks!

Hookworm working, feeling great!

Today I’m 10 1/2 weeks into a 75 hookworm dose. As far as I know, I had no worms remaining when I did that top off, because stool tests for ova were negative at the time, but I have had blood work done recently suggesting the new dose is alive and well. My EOS level is quite high, which is consistent with a parasitic infection.

I should add that for nearly everyone providers won’t allow a dose of 75 at once, but in my case I’ve demonstrated a very high tolerance, and have some health issues that make hosting for longer periods difficult, so my provider was willing to make a rare exception.

How am I feeling? Fantastic. Today Spring has sprung, the air is so loaded with pollen you can see it blowing in the wind. This year I can smell all sorts of flowers and other plants in the breeze, which is a nice change of pace. In previous allergy seasons when I was not hosting hookworm I was stuck inside, huddled in a dark room next to an air purifier, and shoveling down vitamin C, the only antihistamine I could tolerate. So the scent of Spring is a wonderful, new thing.

It’s a joy to have no asthma, no sinus trouble, and my mood is also really balanced. I have more energy, no more insomnia, my skin is clearing up (less rosacea), constipation (one of many side effects of levaquin) is gone, and I’m starting to gain some healthy weight: 6 ft tall, and 160 lbs. After being underweight for the last 10 years, this is a major milestone. I now weigh what I did before I got sick with ulcerative colitis. On the IBD front, I have not had a flare in a year or more, and the last one was brief, and quite mild.

Besides the hookworm protocol, I am drinking home-brewed kefir daily, and eating raw, organic sauerkraut a few days a week. I have adopted a lower-fat “mediterranean paleo” diet, designed to keep my lipid profile optimized. This seems to be encouraging good gut flora diversity, too.

Apologies for not updating this blog sooner. I’ve been busy working, holding down more than one job, and at times working 12 days straight. Anyone who has followed my blog from the start knows how incredible this is. I feel “normal” again, but in some ways I feel better than I have in about 15 years. Seriously!

Neurofeedback Helps!

I had my second session with the LENS neurofeedback system yesterday and my subjective opinion is it’s really helping, all the way around. I feel more energetic, my mind is sharper, and I’m more at ease. I’m not quite back to where I was between weeks 7 and 9 of my worm therapy, but if the trend continues, I’ll be there.

One bump in the road was a 7 day course of the antibiotic Levaquin. Some who take it suffer from anxiety and insomnia, and this was me. Fortunately the infection resolved early, and I am now off it, so I can begin the process of rebuilding my gut flora. I’m taking three types of probiotics, several times a day, and eating lots of soft-cooked vegetables to bulk up my stool and combat any yeast overgrowth. I’m also taking digestive enzymes to aid absorption of vitamins and minerals, plus much-needed fats, from my food. Vitamin B complex, a mineral complex, and 5K units of vitamin D3 round out my daily regimen.

Coffee has been forbidden now, since the episodes of increased blood pressure, which are pleasantly absent since the Levaquin was stopped two days ago. I don’t miss caffeine at all, even decaf coffee, so chances are I will bid it farewell, at least for the foreseeable future. Sugar and any complex carbs are also off the menu, and have been for years. Many who do worm therapy discover they can re-indulge in these foods once they are getting longer term benefits, but I’m so keen on healing up I may never even test those waters.

Symptoms of POTS have been a real eye-opener for me, and strong motivation to get back to what works. My primary focus now is to reprogram my circadian rhythm, to get regular, restful sleep, and continue repairing my nervous system as best I can. Progress has been made on that front already, considering I now have no trouble typing or walking, and the paresthesias in my face, forehead, hands and feet are now practically gone. I want to make sure systemic candida is kept to a minimum, too, as it may play a role in autoimmune reactions related to POTS/dysautonomia, in my opinion. Anything that stresses the immune system, be gone!

As for my hookworms and whipworms, I’m hoping the antibiotics I took for a week did them no harm. An egg count, in another month or so, is probably the best way I have to confirm they’re still with me. Chances are they survived just fine, as I can find no reports of mass die-offs when helminths encounter those types of medications.