Iodine Protocol: Still Working!

I’ve been taking iodine therapeutically since November 5, 2014, well over a month now, and experiencing some very solid benefits. For an explanation of why it may be helping so much, you can see the first installment here, and the second installment here.

It’s still highly effective against fungal overgrowth. In fact, other than a slight hint of candida symptoms whenever I stop iodine for 48 hours or more, this chronic infection now feels totally under control. It’s impressive, considering how sick I have been with yeast issues for much of my adult life, after taking multiple rounds of Cipro and Levaquin antibiotics.

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I know of no better way to measure iodine’s impact than to say I was able to eat two bananas, on back to back nights, as a midnight snack last week. For years, even one bite would have brought on a torrent of yeast symptoms, such as itchy ears, skin eruptions, scalp problems, asthma, and… none of this happened. Instead, I now have a tasty new source of potassium in my diet.

Boosting thyroid function allows our innate immunity to kill candida โ€“ not such a crazy thought now, nor was it back in 1972, if you read this very interesting study linked here.

Most protocols start at high doses, such as 12.5 mg iodine, and then increase over time to as many as 50 mg or even 100 mg.

This is NOT what I’ve been doing.

I cannot stress it enough — for me, going low and slow has yielded the best results. If you read my first post, you’ll see I ramped up from 2.5 mg in water (using Lugol’s 2%, one drop per day) and over a two week period went to 12.5 mg for only a brief time. Yikes. Not good. Even with salt loading, as needed, my detox remained intense.

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It wasn’t uncommon for me to have diarrhea throughout the day, and this continued even at 7.5 mg iodine daily, or down to 5 mg. I did divided doses, added to distilled water, from morning until noon. Whatever the approach it was just too much, so I’ve since backed it way off… to right where I began… at 2.5 mg. This equates to only one drop of Lugol’s 2% Iodine solution, in a pint of distilled water, and I sip it during the first half of the day, to avoid any stimulating effects before bed.

Furthermore, rather than continuous daily use, I’m now trying it for 4 days on, 3 days off, which is considered “pulse dosing”, so my body can catch up on the detoxification process. My gut has always been my weakest link, and I encourage anyone who is doing an iodine protocol to not only listen to their body, but anticipate how their unique physiology may require adjustments to dosing.

Even on my iodine-free days, I continue to take the companion nutrients. Selenium is most important, from the standpoint of protecting the thyroid against harm, as with hashimoto’s thyroiditis, an autoimmune condition. Chris Kresser has recommended a complex, containing a few types of selenium, Paul Jaminet feels most people will be able to get enough from food sources, others suggest eating brazil nuts, with a caveat: more than a few might cause an overdose of selenium.

What other types of nutritional support can help? Since the gut is most anyone’s primary detox pathway, I’m making sure I drink home-brewed kefir daily and take VSL #3 and Miyarisan Tablets for additional probiotics. I’m also adding plenty of resistant starch to my diet, to encourage the growth of healthy colonic bacteria.

So how about the bigger picture, the future? I’m driven by results, and right now candida symptoms are virtually gone, I’ve healed my constipation, I’m sleeping better (except when diarrhea has been active), my body temperature is much more even, and I no longer get chilled on warm days, I have fewer aches and pains, no more mucus or blood in stools (I’ve had ulcerative colitis since 2000).

Sounds like I’m correcting hypothyroidism, doesn’t it? My sinusitis is gone (fungal overgrowth-related), my vision is much sharper, my libido is back, my skin is clear, my hair is softer and no longer dry, tinnitus is gone about 75% of the time, my appetite is better, and I also feel “full” when I’ve eaten enough food. I also have virtually zero anxiety.

Basically, it’s as if all my body’s rhythms are in tune, and I’m running a little hotter. I feel hugely better. So, given this, my instinct is to resist the urge to push aggressively through what would probably be a rough detox. I’d rather spare my body that damage and be patient. After all, since I’m feeling so solid, what’s the rush? ๐Ÿ™‚

If you’ve had a history of Cipro, Levaquin, or other fluoroquinolone antibiotics use, and are developing hypothyroid symptoms, you may have a functional iodine deficiency, due to iodine receptors being blocked by fluoride and other toxins, such as bromide, chlorine, and mercury. We have a group on Facebook now, for learning about ways to correct this problem. Whether you’re actively taking iodine, or just want to learn more about it, please feel free to join us. Also, your comments are appreciated here in the Hot Topics forum. Login, hit the “join group” button, and go. ๐Ÿ™‚

If you enjoy reading GHN, you can support my work byย buying things you need via this Amazon portal HERE, or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks very much!

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Iodine Protocol Destroying Candida

It’s now day 16 of my iodine protocol. Those who follow this blog remember when I tried Lufenuron, an antifungal not approved for human use, for advanced candida overgrowth. The first month it worked wonders, the 2nd it had only a partial effect, and by the 3rd dose Lufenuron had no effect at all. Disheartening, yes, but that brief success taught me how many of my symptoms were from fungal overgrowth: intense fatigue, tinnitus, SIBO, anxiety, skin breakouts, sinusitis, and several other seemingly disconnected problems.

Iodine, taken orally, is every bit as effective for me as Lufenuron was, even more so, plus its potency against candida has remained constant. And here’s a milestone: my ulcerative colitis symptoms are completely, utterly gone. Not a trace of inflammation in my colon, not a speck of bleeding, despite sprinting to the loo during a characteristic iodine detox.

Flash back 3 weeks ago, hearing of a friend’s success with an iodine protocol came at the perfect time. The doses involved in this approach were shockingly high to me, compared to the usual orthodoxy. I had heard a bit already about iodine’s impact on chronic infections, and hoped it might halt the steady worsening of candida I experienced when Lufenuron failed. I really felt it tugging me down quickly this time, no matter how many herbals I threw at it.

That’s all changing now, after beginning my own protocol. I started gently, with just one drop of Lugol’s 2% Iodine solution, which is 2.5 mg, or 2,500 mcg (about 1.66X the RDA of 1,500 mcg). Even that relatively small initial dose had a profound effect.

I’ve been carefully ramping the dose in the days since, and am now peaking at 5 drops, or 12.5 mg, averaging around 3 drops, or 7.5 mg. Many suggest this “pulse dosing”, which includes two or three days off, after every 5 days on, so the body can effectively detox. Overall, it’s really working. In fact, I have fewer symptoms of candidiasis now than prior to my last dose of Levaquin antibiotic.

The first major benefit I noticed from iodine was improved sleep patterns, and this has continued to be wonderfully deep and restful, dream-filled sleep.ย Then there’s relief from my sinusitis, which began to happen in the initial two weeks of oral iodine supplementation. By now I can eat as many potatoes, rice, even sweet potatoes, as I dare, and my sinuses stay clear (historically, carbs have been a trigger). I no longer wake up with brown mucus, that odd “beery” smell of fungal sinusitis, which first started around 1995.

While I usually just take the Lugol’s in water (see below for details) and drink it down, I’ve even been making an iodine nasal spray, too, used every 3 or 4 days, because I want to cure the problem once and for all. I empty out a nasal spray bottle, then add a bit of Lavi Wash to create saline, with 2 drops of Lugol’s 2% Iodine. I mix this with about 8 oz distilled water, add some into the spray bottle, and keep the rest in a glass container with a plastic lid in my refrigerator.

The nasal spray is totally optional, for dealing with fungal sinusitis only. The main protocol is simply taking your iodine in water, according to whatever dose your doctor recommends.

Note: before trying anything iodine-related, it is important to consult with a physician or naturopath familiar with thyroid issues, who can perform adequate testing to establish your baseline function. Make sure you try a tiny amount of iodine on your wrist first, where it can be washed off should you react. Some people experience a rush of energy. Keep in mind even sinus rinses contribute to your total iodine dose, not just oral use. Also be cautious about measures, as people outside the US are often using a far stronger form of Lugol’s (5%). This means drop-for-drop what seems like the same Lugol’s brand can be quite different.

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Okay, let’s rewind a bit — it all started on 11/5/14. After the first dozen days straight, I only took one day off, and I’ve been at it daily ever since. My dosing has varied from 1 drop of Lugol’s 2% solution taken orally (2.5 mg iodine) to 5 drops (which supplies 12.5 mg) depending on my response/detoxing. Unlike pulse dosing, I am in a saw-toothed pattern of nudging it up, dropping it down, then bumping it up again, without many breaks. I just listen to my body as I go, and try not to push too hard.

Since my last blog entry, a fairly intense release of toxins has continued, but it’s now getting much better, with only occasional GI upset, and my last dose of 12.5 mg is only a bit lower than a brief peak of 17.5 mg. That dose felt a tad high, so I backed off. Simple enough.

Iodine detoxing is no fun. At worst, probably 5 trips to the bathroom for me, from morning to noon. I felt fine initially, but by mid-day my muscles were getting a bit stiff from mineral loss. I’ve had low potassium in the past after dehydration, so I took a blend (calcium, magnesium, potassium) called Trisalts (2 one-half teaspoon doses that day) and felt a lot better. I may have been deficient in all three minerals, although I’ve been supplementing a lot of magnesium for companion nutrients (highly essential), along with my selenium complex (200 mcg), a b-complex specific for iodine protocols, and vitamin C.

I also add a bit of trace minerals to my distilled water, and I never, ever drink tap water. Toothpastes with fluoride are equally bad — I really hate the idea of ingesting more fluoride when I’m trying to free up my iodine receptors from — fluoride, chlorine and bromines.

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I have a water distiller in my kitchen, and it’s been running a few days a week for the last 4 years. The only downside is the fan noise, but it has paid for itself. In my area there have been reports of ground water contamination, and I do know a type of fluoride is added to the municipal water supply, in addition to a few new chemicals that are supposed to be “better” than the old decontaminants, like chlorine (another halide that blocks iodine) but who knows?

A detox requires pure water to restore what’s getting flushed out, but decreasing diarrhea after week 3 suggests iodine has already managed to remove a lot of toxins, such as fluoride, bromines, and mercury (I have a lot after eating fish 5 days a week, from my youth into my 30s). What I’ve got now is the healthiest gut I’ve had in a long time, and I’m feeling greater benefits from ferments, like kefir and sauerkraut. In pre-iodine days, I knew kefir was good for me, but it made my SIBO worse, and it seemed no matter how much I drank, candida was always one step ahead.

How could iodine be doing so much to heal chronic candida overgrowth? Iodine on its own has an antifungal quality, which explains why it’s clearing SIBO in the upper gut. If the entire GI tract is being rid of fungal pathogens, it’s easy to see why constipation is totally healed. If byproducts of that fermentation are no longer polluting the bloodstream, autonomic activity should benefit, so peristalsis will become more vigorous, and mental health should improve, too.

But more important appears to be iodine’s affect on thyoid and gut health, its ability to free up those iodine receptors and allow nutrients from oral supplementation and food sources to be better utilized, in key aspects of biochemisty. It’s a powerful immune boost.

While I do still have some fatigue, everything is working better. My mood is upbeat, I have a libido again, and feel a general ambition. My mind is much quicker. I even notice as I’m typing this my eyesight is incredibly sharp (no glasses anymore!) and my fingers are flying along the keyboard.

Since my initial post on this subject, the Iodine for Fluoroquinolone Toxicity group on Facebook is in full swing. We’re learning how sensitive we are to iodine, even the co-supplements. This means the 12.5 mg iodine used in typical protocols is way too high for all of us “floxies”. My suggestion would be to go slowly, even less aggressively than a physician might recommend, if you feel your body is struggling to detox. One group member likened a floxie starting iodine to a very dry sponge being suddenly inundated with water — at first we aren’t able to grab much at all, but over time we can absorb, and really benefit from, therapeutic doses.

Speaking of, how much iodine do you think is “enough”? There are at least two distinct camps, in iodine supplementation circles. Some say micrograms, some say milligrams. Let us know where you stand, in the comments section.

For now I’m favoring the middle way — one foot on the brake, the other on the accelerator — and it’s an interesting ride.

To be continued… ๐Ÿ™‚

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Heal Insomnia with Orange Lighting

Many of us who have damaged gut flora from antibiotics suffer from insomnia. I’ve had better sleep quality, where I became drowsy at appropriate times and had deep and restful sleep, after doing an antifungal protocol. Eating a lower carb diet, with plenty of cultured vegetables and homemade kefir, is also a big help. I’ve noticed both helminthic therapy, and FMT improved my sleep immediately. Indeed, adverse reactions to antibiotics can be so severe, we will take drastic measures to recapture elusive sleep.

However this article is about a very simple and effective protocol for healing insomnia, via a fascinating mechanism: manipulating the color temperature of all light seen after sundown into the orange/red spectrum. It turns out blue light, which we modern humans bathe ourselves in after dark, via computer and television screens, artificial lighting, and even traffic lights, stops production of melatonin, the sleep hormone.

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This may be one reason shift workers have a higher incidence of heart disease, depression, diabetes and other health problems. There’s also evidence of reduced melatonin contributing to cancer.

I tried using orange goggles after dark, and the effect was virtually immediate. Eventually, I realized it was easier to download an app for my laptop called f.lux, which warms up the color temperature of the monitor during evening hours, and I added orange compact fluorescent bulbs to my bedroom. I’ve noticed now that even if my gut health is not optimal, I still have much better sleep quality than I did before implementing these measures.

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Himalayan Salt Lamps are another interesting approach because in addition to an orange glow, they are purported to emit negative ions, and act as air purifiers. I haven’t tried one yet, but some users report relief from allergies and a pleasant smell when lit. Clearly, folks are enthusiastic about their salt lamps, as this one has a 5-star rating and nearly 2,500 reviews.

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I’m also experimenting lately with turning off my wifi at night. Some people go so far as to disable the main breakers to their house (tough to do with a refrigerator) and swear this makes an even bigger difference. For anyone who has been in the wilderness, and slept out under the stars, away from artificial light, you probably noticed your body responding favorably. Since many of us can’t take this step, perhaps the changes outlined above will be the next best thing.

What strategies are you using to unplug from technology, and how has it impacted your own sleep patterns or general healing? I’d love to hear from you in the comments section. ๐Ÿ™‚

If you enjoy this blog, you can support my work by buying things you need via this amazon portal HERE, or by purchasing any product linked in articles. It costs you nothing extra, and helps me continue writing. Thanks!

Neurofeedback Helps!

I had my second session with the LENS neurofeedback system yesterday and my subjective opinion is it’s really helping, all the way around. I feel more energetic, my mind is sharper, and I’m more at ease. I’m not quite back to where I was between weeks 7 and 9 of my worm therapy, but if the trend continues, I’ll be there.

One bump in the road was a 7 day course of the antibiotic Levaquin. Some who take it suffer from anxiety and insomnia, and this was me. Fortunately the infection resolved early, and I am now off it, so I can begin the process of rebuilding my gut flora. I’m taking three types of probiotics, several times a day, and eating lots of soft-cooked vegetables to bulk up my stool and combat any yeast overgrowth. I’m also taking digestive enzymes to aid absorption of vitamins and minerals, plus much-needed fats, from my food. Vitamin B complex, a mineral complex, and 5K units of vitamin D3 round out my daily regimen.

Coffee has been forbidden now, since the episodes of increased blood pressure, which are pleasantly absent since the Levaquin was stopped two days ago. I don’t miss caffeine at all, even decaf coffee, so chances are I will bid it farewell, at least for the foreseeable future. Sugar and any complex carbs are also off the menu, and have been for years. Many who do worm therapy discover they can re-indulge in these foods once they are getting longer term benefits, but I’m so keen on healing up I may never even test those waters.

Symptoms of POTS have been a real eye-opener for me, and strong motivation to get back to what works. My primary focus now is to reprogram my circadian rhythm, to get regular, restful sleep, and continue repairing my nervous system as best I can. Progress has been made on that front already, considering I now have no trouble typing or walking, and the paresthesias in my face, forehead, hands and feet are now practically gone. I want to make sure systemic candida is kept to a minimum, too, as it may play a role in autoimmune reactions related to POTS/dysautonomia, in my opinion. Anything that stresses the immune system, be gone!

As for my hookworms and whipworms, I’m hoping the antibiotics I took for a week did them no harm. An egg count, in another month or so, is probably the best way I have to confirm they’re still with me. Chances are they survived just fine, as I can find no reports of mass die-offs when helminths encounter those types of medications.

Biomechanics.

I’m not sure how typical or unusual this is, but I found out last summer the hypoglycemic symptoms I’d been having, and also the electrical jolts in my extremities, the hair falling out, numbness in my face, the dimming vision and tinnitus — I found out this wasn’t early stages of MS, as I had feared, or any other major medical situation. Instead, I was referred to a great chiropractor, he adjusted me for the first time in my life, and this treatment alleviated all these seemingly disparate symptoms.

His explanation was pretty simple: the neck can slip out of alignment from bad posture in front of a computer, this compresses key nerves that send impulses to every organ of the body. An adjustment will “reboot” the nervous system, and reestablish these important connections. Realignment of “subluxations” can also improve blood flow to the scalp and brain. It took a few sessions for the benefit to stay consistent, and for the last few months I’ve been feeling pretty good.

Don’t ask me why I didn’t just go back to the chiropractor when things went haywire a week ago. Today I did, and I’m feeling much better. Not 100% yet, but much improved.

The question remains, why did the helminthic therapy effects seem to disappear, and once my neck and spine are behaving again will I suddenly feel that “worm high” coming back? Time will tell. Today I was noticing their characteristic GI disturbance again, this after many days of a normal gut, so I know my “old friends” are still with me. For now I’m just trying to focus on the big three: adequate sleep, a good diet, and consistent exercise.

Day 53 — Stability.

Today offered the strongest clues yet that the side effects phase is beginning to resolve. I woke after a fairly sound sleep with decent energy, and only a little of the brain fog and dehydration I’ve come to associate with “worm flu”. My appetite is slowly beginning to emerge again, and I’m able to tolerate the fairly narrow range of foods in my current diet quite well. I’ll test myself with more choices later, once I know I’m not reacting allergically to the helminths anymore.

Exercise is a key barometer — I continue to not only tolerate it, but I am starting to thrive on its effects. Curiously, it really seems to mediate my body’s reaction to the HT. I can feel the strength returning to my legs, as I push myself along at a good clip, searching for fatigue that never seems to come. My breathing is consistently clear and unaffected by temperature, humidity, airborne allergens, etc. By all measures my asthma and upper respiratory complaints are gone.

And it’s also time to celebrate 3 consecutive days of no worm-induced GI disturbances. My gut no longer feels tender, and I’ve started to gain back the weight I lost due to several weeks of compromised digestion — 5 lbs in about 6 days. So I’m now 149 lbs, 11 under my ideal target weight. That’s significant!

Tinnitus is only audible these days when I’m having a reaction to the HT, which came again this afternoon. I was able to deal with the symptoms by taking five 1,000mg tablets of vitamin C. That’s half of what I’ve used in the past, and the attack only lasted 90 minutes — about half the duration of a typical episode. This is one more indication my bodyย  is beginning to submit to the iron will of the worms. The total absence of tinnitus throughout most of the day suggests my adrenal function is normalizing.

I’ll be quite happy if the trend continues, with modest improvement, for the foreseeable future. Obviously, I’d like to start feeling some of the more euphoric moments like I did during the initial “bounce”, post-inoculation, but as my sleep patterns rebalance (I still feel a touch of insomnia), and my diet becomes more varied, I would expect the benefits to start ramping, perhaps even with some synergy.

The Fog of Worm — Week 7.

As luck would have it, a week ago, that glorious day of my last entry, was the high point thus far. A brief triumph for harmony, between a man and his helminths. All subsequent days have been filled with fatigue, GI discomfort, and various other aches and pains. Throughout it all I’ve been trying (and usually succeeding) to stay in motion, eat decent meals, push fluids and get plenty of rest. Tonight, sleep is elusive, as my stomach hurts too much to drift off.

But when I strip away the discomfort, I can still see glimpses of huge progress. For example, here i am celebrating at least 5 weeks of diarrhea. Why on earth is this a positive? Well, back in the olden days when I was suffering from active UC, just a few days of running to the can would have triggered a bloody mess of inflammation that ultimately would lead to hospitalization. The last time I flared up was a year ago, due to food poisoning in a restaurant. It took 3 days for me to flare, get a systemic infection, and by the time I landed in the ER I had a temperature of 104 and nearly croaked. Thanks for the Levaquin, doc! Now that I’m doing helminthic therapy, I seem capable of withstanding intestinal contortions of Olympic proportions. No bleeding, no inflammation at all. This is most impressive.

And despite fatigue that makes crawling out of bed in the morning pretty tough, I’ve got a surprising amount of endurance on the treadmill, or walking around my neighborhood. In fact, it feels like the more I move around, the more groovy worm secretions are coursing through my system, easing my non-transient aches and pains. For instance, I injured my knee in a motorcycle accident, and this has plagued me for years. During my “bounce” (week 1, post-inoculation) the pain disappeared, and after returning slightly during the peak side effects phase, it’s almost entirely gone again.

Nasal congestion is primarily resolved, too, once I wake up, and my lungs are perfectly clear — no asthma symptoms any more. Amazing, really. And the Happy Helminth mental boost is there, too, despite the daily grind of worm flu — depression and anxiety are now best identified by their absence. In moments, I even feel echoes of last Monday’s giddiness, but for shorter bursts. So I lay here feeling stoic, glad to have my new “old friends”. It’s becoming quite clear this is merely a waiting game now.

Six Weeks — Hooray, Helminths!

Today I woke up early feeling a touch of worm flu. I’d only slept a few hours (friends came late the night before) and for some reason I had… an odd bit of energy. Sure, I was dried out and congested, which is par for the course these days, but I just hydrated myself with water and electrolytes, and then went about my work day.

Trips to the bathroom? Oh, yes, indeed. More than a few — the usual routine. However, my earlier attention to fluids and minerals seemed to help dampen that immune reaction after a while. I trudged onward. By lunch, my appetite wasn’t huge, but I ate anyway. Several hours later, I quit working for the day.

Still feeling fairly good, I went out and took a walk, then settled in for a nap, and fell asleep easily. Not 30 minutes later, I woke up spontaneously, with a burst of… real energy. Hmmmm… my nose was suddenly wide open, my gut felt calm and happy. My mood was… really upbeat.

Taken aback by this, I tried to put all wishful thinking out of my mind and conducted an objective inventory of my senses. Nothing was quite where it had been yesterday, not at all. In fact, aside from the faintest ringing in my ears, I hardly recognized my body. For quite a while, I just laid there, grinning.

Is this the beginning of not only a new uptrend, but what it feels like to be… getting well?

Hookworm Day 15 – Glorious sleep.

More than two weeks after dosing with helminths, I’m no longer on the natural high of a “bounce”. Instead, my body feels like it’s adjusting — sometimes awkwardly, or uncomfortably — then I’ll have a moment where I feel a sudden and startling improvement, reminiscent of the honeymoon phase.

It’s worth noting that none of the negatives I’ve experienced thus far come anywhere close to side effects I’ve endured in the past, from medications like prednisone, Imuran, 6-mp, etc. At the worst, I’ve felt a generalized tenderness in my mouth, and have noticed it’s a shade redder than usual. The solution was fairly simple: switch from an electric to a manual toothbrush. My gut also feels a bit off, but this is tame compared to an ulcerative colitis flare.

On the net positive side of the ledger, I’m finding I get wonderfully drowsy at night, exactly at a time when I’d like to be sleeping. Even if I push beyond this first sleep cycle, I still fall asleep with ease when I finally decide to turn in for the night. This is no small feat, since part of my immune dysfunction has been insomnia, for the last two or three years. Typically, if I miss the boat at 10:00PM, I’ll be up until 4:30AM until I get another window of drowsiness, and then sleep comes on like a coma. Not so anymore. I feel, well… normal.

And tinnitus, which as been a growing problem for the last 5 years, is also nearly gone. I’ve read articles suggesting that “buzzing” we hear is really the sound of our nervous system. When the acoustic nerve becomes hyper-attenuated, we tune in to those frequencies. This may be promoted by a high-adrenaline state, because I’ve noticed tinnitus getting worse when I’ve had a stressful experience at work. Anyway, no more of that, or at least I can barely notice. Combined with the normalizing internal clock, I feel as if I’ve stepped into a new body that’s acting stereotypically human. I could get used to this.

Update: flash forward a few years, and here’s another great way to heal insomnia.